Strength & muscle building training in Ajman
Build muscle, power and real-world strength with a progressive programme and hands-on coaching on lifting technique, so you keep improving without getting hurt.
Is this right for you?
One-to-one sessions with Dijo Sebastian, a qualified personal trainer based in Ajman.
- Beginners who want to learn to lift properly
- Gym-goers who have stopped progressing
- Men and women who want a stronger, more athletic body
- Anyone who wants to stay strong as they get older
What your programme includes
Every plan starts with an assessment and is adjusted as you progress.
Technique coaching
Step-by-step coaching on the main lifts so every rep is safe and effective.
Progressive plan
Weights and volume increase gradually, so your progress is steady and measurable.
Functional & core work
A strong core and good movement patterns to support heavier lifting.
Mobility for lifting
Mobility work that keeps your joints healthy and your range of motion full.
I'm a complete beginner. Is that OK?
Yes. We start with the basics and build up slowly, with a focus on technique.
How many sessions a week do I need?
Most people train 2 to 4 times a week, depending on their goal and schedule. We'll agree what suits you.
Do you train women for strength too?
Yes. Strength training is for everyone. I train both men and women.
Do you give nutrition advice for muscle gain?
Yes, basic practical guidance on eating to support training. For medical diets, I refer you to a dietitian.
Other ways I can help
Ready to start?
Tell me your goal on WhatsApp and I'll reply with the next step.
Book on WhatsApp- WhatsApp / Phone+971 56 730 6193
- EmailDijosebastian26@gmail.com
- LocationAjman, UAE