Posture correction & mobility training in Ajman
Long hours at a desk or behind the wheel can leave you with rounded shoulders, a stiff neck, tight hips and an aching lower back. Targeted mobility, stretching and strength work helps you stand taller and move more freely.
Is this right for you?
One-to-one sessions with Dijo Sebastian, a qualified personal trainer based in Ajman.
- Office and desk workers
- Drivers and people who sit for long hours
- Anyone with a stiff back, neck or shoulders
- People returning to exercise after an injury (with medical clearance)
- Older adults who want to move more easily
- Athletes who want better range of motion
What your programme includes
Every plan starts with an assessment and is adjusted as you progress.
Posture & movement check
We look at how you stand, sit and move to find the tight and weak areas.
Mobility & stretching
Routines that loosen tight hips, shoulders and upper back.
Core & upper-back strength
Strengthening the muscles that hold you upright, so better posture lasts.
Simple home routine
Short exercises you can do between sessions, at home or at work.
Is this physiotherapy?
No. This is exercise coaching. If you have pain from an injury or a medical condition, see a doctor or physiotherapist first. I'm happy to work alongside their advice.
How soon will I notice a difference?
It depends on the person and how consistent you are. Many people say they feel looser and move more easily within a few weeks of regular practice.
Do I need any equipment?
No. Most mobility and posture exercises need little or no equipment.
Is it only for older people?
Not at all. Most of the people who need it are working adults who sit a lot.
Other ways I can help
Ready to start?
Tell me your goal on WhatsApp and I'll reply with the next step.
Book on WhatsApp- WhatsApp / Phone+971 56 730 6193
- EmailDijosebastian26@gmail.com
- LocationAjman, UAE