Weight loss personal training in Ajman
Lose fat and keep it off with a plan that mixes strength training, cardio and practical eating habits. No crash diets and no quick-fix promises, just steady progress you can keep.
Is this right for you?
One-to-one sessions with Dijo Sebastian, a qualified personal trainer based in Ajman.
- Men and women who want to lose fat
- People who've tried diets that didn't last
- Beginners who don't know where to start
- Busy people who need a realistic plan
What your programme includes
Every plan starts with an assessment and is adjusted as you progress.
Assessment & realistic goals
We measure where you are and set goals that are achievable and safe.
Strength training
Keeps your muscle while you lose fat, so you look firmer, not just smaller.
Cardio & endurance
Sessions that burn calories and improve stamina and cardiovascular fitness.
Practical nutrition guidance
Simple eating habits that fit UAE life. For medical diets, I refer you to a dietitian.
How fast will I lose weight?
It depends on your starting point, consistency and lifestyle. I focus on a safe, steady pace that you can keep, not quick results that come back.
Do I need a strict diet?
No. We build practical habits around food you already eat.
Cardio or weights?
Both. Weights protect your muscle and shape; cardio helps burn calories and builds stamina.
Can I see results from your clients?
Yes. See the client before-and-after on the home page.
Other ways I can help
Ready to start?
Tell me your goal on WhatsApp and I'll reply with the next step.
Book on WhatsApp- WhatsApp / Phone+971 56 730 6193
- EmailDijosebastian26@gmail.com
- LocationAjman, UAE