Personal trainer for women in Ajman
One-to-one training for women of every age and fitness level, from complete beginners to women getting back in shape. Every programme is built around your goal, your schedule and how your body feels.
Is this right for you?
One-to-one sessions with Dijo Sebastian, a qualified personal trainer based in Ajman.
- Lose weight and tone up
- Build strength safely, at your own pace
- Get back in shape after a long break
- Work on posture and everyday back and neck stiffness
- Feel more energetic and confident
- Start from zero, even if you've never trained
What your programme includes
Every plan starts with an assessment and is adjusted as you progress.
Starting assessment
We look at your fitness, any old injuries and your goals, so the plan fits you from day one.
Strength & toning
Progressive exercises that firm and strengthen the whole body, with careful coaching on technique.
Cardio & fat burning
Sessions that build stamina and support fat loss, matched to your level.
Mobility & posture
Stretching and mobility work to move freely and stand taller.
Do you train women?
Yes. I train both women and men, one-to-one, with programmes built around each person's goals.
Will lifting weights make me bulky?
No. Building large muscles takes years of very specific training and eating. For most women, strength training mainly brings a firmer, toned shape, more strength and better energy.
I've never been to a gym. Can I start?
Absolutely. We start at a comfortable level and build up step by step, and I show you every exercise.
Where do sessions take place?
I train in gyms around Ajman, and I also offer home visits. Message me on WhatsApp and we'll agree what suits you.
Other ways I can help
Ready to start?
Tell me your goal on WhatsApp and I'll reply with the next step.
Book on WhatsApp- WhatsApp / Phone+971 56 730 6193
- EmailDijosebastian26@gmail.com
- LocationAjman, UAE